A blog of mine

change of pace

Posted on: July 20, 2009

last week started out rough for me, but i worked on core alot. i did WALK AWAY THE POUNDS; 30day shred, and bike riding. and 3 days w/ the power 90 AB RIPPER 100 workout. love it.
I got my shoes in from ebay, and granted they are used, and the seller didnt disclose that there were no insoles, but i bought a pair for them, they are nice and comfy. i tested them by running a mile. i admit i walked about .25miles total of that. but the shoes dont support my achilles and heels well, so i think i am gonna have to buy an extra support for that. on the upside, i did the mile in 11 min. WOOHOO, not bad for not running in 9yrs. so that is that.
i havent been eating the best. and moving is stressful but i do find bike riding and now running to be a nice little relief for me.
so get out there and run people. 🙂

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  • syndi: you are doing so well. our measurements are very similar. I'm not even brave enough to post bare belly pics let alone bikini (not to mention I don'
  • tjcjlc99: i dont think you can, i think you just have to either burn the dvd or keep watching on the pc.
  • syndibee: good job on the water. can you record from netflix then you can collect all your dvd's??

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